Hello and welcome to The Therapy Room!
The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way.
On today’s episode, we will be discussing “The Mental Load,” something that has been a big topic in the mental health world in recent years. We’ll be talking about what exactly is the mental load, who it affects most and how we can lessen the mental load in our partners. So grab a coffee and get comfy, and welcome to The Therapy Room.
Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only.
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