Episode 3 – Resiliency

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Episode 3 – Resiliency

  • Welcome to The Therapy Room!

    The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way.

    On today's episode, we will be talking about resiliency, what it is, why it’s important, and how building resiliency can make you better equipped to handle what life throws your way. So grab a coffee and get comfy, and welcome to The Therapy Room.

  • Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only.

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    Ready to be your best self?

    Taking that first step can be challenging.  We are here to walk you through it. Let’s schedule an appointment and start your journey to getting back to your best self .