Hello & Welcome to The Therapy Room Podcast!
The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’ll be discussing coping with uncertainty and anxiety. Whether you deal with it every day or have gone through a period of it, odds are everyone has experienced some form of anxiety during their lifetime. And in the world we live in, there are many things that are not guaranteed and have a lot of uncertainty around them, so how can we cope with that? We’ll be talking about how to deal with uncertainty and some insight into how anxiety may be affecting you on the day to day. So grab a coffee and get comfy, and welcome to The Therapy Room.
Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.
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