Episode 9 – How Sleep Affects Your Mental Health w/ Dr. Kristen Casey

Hello and Welcome to The Therapy Room! On today's episode, we are joined with Dr. Kristen Casey, who you may recognize from her book “Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health,” her podcast “Welcome to Group Therapy,” or social media where she posts relatable mental health memes and education […]

Episode 9 – How Sleep Affects Your Mental Health w/ Dr. Kristen Casey Read More »