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November 9, 2023

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What is mindfulness?

Updated: Oct 4 Strategies to prevent rumination and spiraling You might have heard of the word, but never really considered what it means to be mindful. Mindfulness, in relation to anxiety, is the active avoidance of anxious or worried thoughts. The keyword is active. You might hear the word avoidance and think that this means […]

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Pregnant Woman

Navigating Maternal Mental Health: Finding Strength After Infant and Pregnancy Loss

Hey there, Let’s talk about something that doesn’t always get the attention it deserves: maternal mental health. It’s a big deal, especially for those who have experienced the pain of infant or pregnancy loss. As a mental health clinician, I’ve been alongside many women on this tough journey, and today, I want to share some

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Pregnant Woman(1)

Coping with Grief After Miscarriage: Insights from a Mental Health Counselor

Grief is a deeply personal and painful emotion that can affect us in various ways. When it comes to coping with the loss of a pregnancy through miscarriage, the journey can be especially challenging. As a mental health counselor, I’ve had the privilege of working with individuals and couples navigating this difficult path. In this

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Pregnant Woman(2)

When Birth Doesn’t Go as Planned: The Mental Health Effects of Traumatic Birth

Today, we’re diving into a topic that doesn’t get talked about enough: the mental impact of a traumatic birth experience. As a mental health counselor, I’ve seen firsthand how these tough situations can mess with your head and affect families. Imagine you’re eagerly awaiting the arrival of your bundle of joy, but when the moment

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Two couple talking

Navigating Relationship Needs: Insights from a Mental Health Counselor

Relationships, romantic or platonic, are intricate and multi-faceted, teeming with the potential for growth and fulfillment. Yet, at times, we find ourselves yearning for understanding, support, and contentment within these connections. Each individual’s unique needs must be met to find contentment – so it is vital to communicate your needs effectively.   In this article,

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